The keto diet plan is a low carbohydrate strategy that many have turned to in a quote to drop weight.
It appears to be working as hundreds of Reddit users have actually proclaimed the weight loss benefits of the diet on the sharing site.
Keto is a low carb high fat strategy triggers the body to enter into a state of ketosis.
This is when the body burns fat as its main fuel, instead of carbohydrates which is its default fuel.
This 31-year-old dieter exposed that she lost a fantastic 7 stone on the diet.
She wrote: "Finally struck the 100 lb mark. Absolutely unexpected after a week-long ladies trip!"
The 5' 3" woman at first weighed 18.5 stone. Nevertheless, she has actually slimmed down to an incredible 11.4 stone.
Revealing that she used the low carbohydrate plan, the female composed: "Started with keto, relocated to low carb & IF."
IF mean intermittent fasting, what is this?/ life-style/diets/1155009/ weight-loss-diet-intermittent-fasting-how-to-benefits-results.
Nutritional Expert Hebe Mills, founder of Hebe Mills Nutrition, informed Express.co.uk: "Intermittent fasting is a principle where individuals alternate in between consuming and fasting and eating in particular time periods.
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" It does not restrict what you're consuming, it simply determines a time period when you are able to eat.".
Many on the strategy will quickly for 16 hours a day, and 8 all their calories in a 8 hour window. The popular 5:2 diet plan is also an example of periodic fasting.
The Reddit user elaborated, informing readers: "I lost most of the weight doing keto, I have switched to low carb/IF as sort of a 'upkeep' way of life.
" I tracked my carbs religiously for a very long time now I mainly eyeball it as I know what to eat and what to avoid.
" The only distinction is I may have a french fry or 2 or some ice cream once in a while.
" Keto practically needs no 'cheating' however I still need to live my best life and that just can't NOT consist of french fries from time to time ya understand?".
Another Reddit user likewise exposed how he used the keto diet strategy to slim down.